Push 2

by basketjammer

Settings

lbskgs

Summary

January 24th, 2019
53 minutes
21 sets, 200 reps
25383 lbs

1. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 14400 lbs

2. Incline Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

3. Cable side raises

Set 1: 9 x 12 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 408 lbs

4. Cable flies

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Barbell Shoulder Press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 7 x 85 lbs

Total: 2635 lbs

6. Unilateral tricep extensions

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined