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Push 2

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Zusammenfassung

  • event_availableJanuary 24th, 2019
  • schedule53 minutes
  • equalizer21 sets,  200 reps
  • fitness_center11513.54 lbs

1. Leg Press

  • Set 1: 10 x 163.29 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs
  • Set 4: 10 x 163.29 lbs

Total: 6531.73 lbs

2. Incline Bench Press

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs

Total: 2104.67 lbs

3. Cable side raises

  • Set 1: 9 x 5.44 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 185.07 lbs

4. Cable flies

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

5. Barbell Shoulder Press

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 7 x 38.56 lbs

Total: 1195.22 lbs

6. Unilateral tricep extensions

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 435.45 lbs