Push 2

by basketjammer

Settings

lbskgs

Summary

December 13th, 2018
1 h
21 sets, 200 reps
27905 lbs

1. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 14400 lbs

2. Dumbell shoulder press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3850 lbs

3. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 155 lbs

Total: 4650 lbs

4. Cable side raises

Set 1: 9 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs

Total: 405 lbs

5. Cable flies

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Seated DB Tricep Extension

Set 1: 13 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined