Push 2

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Zusammenfassung

  • event_availableDecember 13th, 2018
  • schedule1 h
  • equalizer21 sets,  200 reps
  • fitness_center12657.5 lbs

1. Leg Press

  • Set 1: 10 x 163.29 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs
  • Set 4: 10 x 163.29 lbs

Total: 6531.73 lbs

2. Dumbell shoulder press

  • Set 1: 9 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1746.33 lbs

3. Incline Bench Press

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 6 x 70.31 lbs

Total: 2109.2 lbs

4. Cable side raises

  • Set 1: 9 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 183.7 lbs

5. Cable flies

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Seated DB Tricep Extension

  • Set 1: 13 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 943.47 lbs