Englishexpand_more

Brust-Rücken-Schulter

by bastiv

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Summary

  • event_availableMay 24th, 2023
  • schedule49 minutes
  • equalizer12 sets,  151 reps
  • fitness_center20480.94 lbs

1. Bankdrücken

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8267.33 lbs

2. Schulterdrücken Turm

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6250.11 lbs

3. BZ sitzend einarmig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs
  • Set 4: 13 x 121.25 lbs

Total: 5963.5 lbs