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Brust-Rücken-Schulter

nach bastiv

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Zusammenfassung

  • event_availableMay 24th, 2023
  • schedule49 minutes
  • equalizer12 sets,  151 reps
  • fitness_center9290 lbs

1. Bankdrücken

  • Set 1: 15 x 31.75 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1700.97 lbs

2. Schulterdrücken Turm

  • Set 1: 15 x 20.41 lbs
  • Set 2: 13 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1285.93 lbs

3. BZ sitzend einarmig

  • Set 1: 15 x 9.07 lbs
  • Set 2: 13 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs
  • Set 4: 13 x 24.95 lbs

Total: 1226.97 lbs