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Englishexpand_more

DUP 5

by benmarsay

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Summary

  • event_availableDecember 23rd, 2016
  • schedule1 h
  • equalizer19 sets,  107 reps
  • fitness_center11380 lbs

1. Bench press (power)

  • Set 1: 3 x 36.29 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs
  • Set 6: 3 x 36.29 lbs

Total: 653.17 lbs

2. Deadlift (hypertrophy)

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1741.79 lbs

3. Squat (strength)

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

4. Pull overs (accesssory)

  • Set 1: 8 x 51.03 lbs
  • Set 2: 8 x 51.03 lbs
  • Set 3: 8 x 51.03 lbs
  • Set 4: 8 x 51.03 lbs

Total: 1632.93 lbs