Deutschexpand_more

DUP 5

nach benmarsay

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule1 h
  • equalizer19 sets,  107 reps
  • fitness_center25088.61 lbs

1. Bench press (power)

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 3174.66 lbs

2. Deadlift (hypertrophy)

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

3. Squat (strength)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

4. Pull overs (accesssory)

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 248.02 lbs
  • Set 4: 8 x 248.02 lbs

Total: 7936.64 lbs