Deutschexpand_more

5x5-Mix 3. Tag

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Zusammenfassung

  • event_availableJanuary 31st, 2025
  • schedule1 h
  • equalizer25 sets,  222 reps
  • fitness_center32981.15 lbs

1. Hackenschmidpresse

  • Set 1: 4 x 352.74 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 4 x 352.74 lbs
  • Set 5: 4 x 352.74 lbs

Total: 7054.79 lbs

2. Good Mornings

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Kniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Beinbeuger stehend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Beinstrecker einbeinig

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Stehendes Wadenheben

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs