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5x5-Mix 3. Tag

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Zusammenfassung

  • event_availableMarch 6th, 2025
  • schedule2 h
  • equalizer25 sets,  220 reps
  • fitness_center38349.41 lbs

1. Hackenschmidpresse

  • Set 1: 4 x 396.83 lbs
  • Set 2: 4 x 396.83 lbs
  • Set 3: 4 x 396.83 lbs
  • Set 4: 4 x 396.83 lbs
  • Set 5: 4 x 396.83 lbs

Total: 7936.64 lbs

2. Good Mornings

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

3. Kniebeugen

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5114.72 lbs

4. Beinbeuger stehend

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Beinstrecker einbeinig

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Stehendes Wadenheben

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs