Englishexpand_more

Body Attack 3-er 2. Tag

by bernd

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Summary

  • event_availableDecember 11th, 2024
  • schedule1 h
  • equalizer28 sets,  231 reps
  • fitness_center36541.62 lbs

1. Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 6349.31 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Rudern sitzend

  • Set 1: 6 x 440.92 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 6 x 440.92 lbs

Total: 7936.64 lbs

5. Überzüge Kabel

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

6. Reverse Butterfly

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs

Total: 7308.32 lbs

7. Konzentrationcurl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

8. Curl am Kabelzug beidhändi

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs