Deutschexpand_more

Body Attack 3-er 2. Tag

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Zusammenfassung

  • event_availableDecember 11th, 2024
  • schedule1 h
  • equalizer28 sets,  231 reps
  • fitness_center16575 lbs

1. Latzug

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Kreuzheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1306.35 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Rudern sitzend

  • Set 1: 6 x 90.72 lbs
  • Set 2: 6 x 90.72 lbs
  • Set 3: 6 x 90.72 lbs

Total: 1632.93 lbs

5. Überzüge Kabel

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

6. Reverse Butterfly

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 9 x 38.56 lbs

Total: 1503.66 lbs

7. Konzentrationcurl

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

8. Curl am Kabelzug beidhändi

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs