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Body Attack 3-er 3. Tag

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Zusammenfassung

  • event_availableDecember 6th, 2024
  • schedule1 h
  • equalizer27 sets,  332 reps
  • fitness_center24517.61 lbs

1. Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 6349.31 lbs

2. Ausfallschritte Multipresse

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Beinstrecker einbeinig

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Rumänisches Kreuzheben mit KH

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 7 x 92.59 lbs

Total: 2129.67 lbs

5. Beinbeuger einbeinig vorgebeugt

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 7308.32 lbs

7. Bauchaufzüge

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs