Deutschexpand_more

PITT Force 3. Tag

nach bernd

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Zusammenfassung

  • event_availableOctober 19th, 2018
  • schedule1 h
  • equalizer10 sets,  136 reps
  • fitness_centerNaN lbs

1. Kniebeugenständer

  • Set 1: 14 x 462.97 lbs

Total: 6481.59 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 165.35 lbs

Total: 3306.93 lbs

3. Beinpresse liegend

  • Set 1: 14 x 41.89 lbs

Total: 586.43 lbs

4. Wadenheben stehend

  • Set 1: 18 x 529.11 lbs

Total: 9523.97 lbs

5. Beinseitheben im Hang

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

6. Superman + Hyperextensions

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 308.65 lbs