Oberkörper 1 Venice bensheim

nach bickel87

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2016
1 h
31 sets, 254 reps
15637.39 lbs

1. Trizeps douples

Set 1: 8 x 33.07 lbs
Set 2: 8 x 176.37 lbs
Set 3: 4 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 8 x 176.37 lbs
Set 6: 4 x 33.07 lbs
Set 7: 8 x 33.07 lbs
Set 8: 6 x 220.46 lbs
Set 9: 5 x 33.07 lbs

Total: 5368.26 lbs

2. Klimmzüge frei super slow

Set 1: 12 x 88.18 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 2976.24 lbs

3. Fliegende kurzhantel

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1640.24 lbs

4. Hinterer delta maschiene

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 88.18 lbs

Total: 3791.95 lbs

5. Bizebs douple sz und hamma curl

Set 1: 8 x 44.09 lbs
Set 2: 5 x 35.27 lbs
Set 3: 4 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 5 x 35.27 lbs
Set 6: 4 x 44.09 lbs
Set 7: 6 x 44.09 lbs
Set 8: 4 x 35.27 lbs
Set 9: 3 x 44.09 lbs

Total: 1860.7 lbs

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