Ganzkörper 1

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Zusammenfassung

  • event_availableJanuary 29th, 2018
  • schedule48 minutes
  • equalizer15 sets,  136 reps
  • fitness_center13990.54 lbs

1. Kniebeugen

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. Bankdrücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

3. Kreuzheben

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Klimmzüge

  • Set 1: 8 x 117.95 lbs
  • Set 2: 8 x 117.95 lbs

Total: 1887.16 lbs

5. Dips

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs

Total: 2248.72 lbs

6. Rudern Langhantel

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1587.33 lbs