Deutschexpand_more

WKM 1

nach big-a

Einstellungen

List View

Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule46 minutes
  • equalizer9 sets,  87 reps
  • fitness_center9391.69 lbs

1. Kniebeugen

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Rudern Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs