WKM 1

nach big-a

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2017
38 minutes
9 sets, 90 reps
10086.15 lbs

1. Kniebeugen

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

2. Bankdrücken

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

3. Rudern Langhantel

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined