WKM 1

nach big-a

Einstellungen

List View

Zusammenfassung

  • event_availableJune 10th, 2017
  • schedule38 minutes
  • equalizer9 sets,  90 reps
  • fitness_center10086.15 lbs

1. Kniebeugen

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

2. Bankdrücken

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

3. Rudern Langhantel

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs