Deutschexpand_more

WKM 1

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Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule36 minutes
  • equalizer11 sets,  119 reps
  • fitness_center14759.95 lbs

1. Kniebeugen

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3582.51 lbs

3. Rudern Langhantel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

4. Wadenheben an der Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 121.25 lbs

Total: 4629.71 lbs