WKM 1

by big-a

Settings

lbskgs

Summary

November 3rd, 2017
27 minutes
9 sets, 90 reps
9424.76 lbs

1. Kniebeugen

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Bankdrücken

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

3. Rudern Langhantel

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined