WKM 1

nach big-a

Einstellungen

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule27 minutes
  • equalizer9 sets,  90 reps
  • fitness_center9424.76 lbs

1. Kniebeugen

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Bankdrücken

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

3. Rudern Langhantel

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs