Sign In
Englishexpand_more

WKM 2

by big-a

Settings

List View

Summary

  • event_availableAugust 26th, 2017
  • schedule30 minutes
  • equalizer11 sets,  114 reps
  • fitness_center21561.21 lbs

1. Kreuzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3880.14 lbs

3. Dips

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5158.82 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs

Total: 7936.64 lbs