Deutschexpand_more

WKM 2

nach big-a

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Zusammenfassung

  • event_availableAugust 26th, 2017
  • schedule30 minutes
  • equalizer11 sets,  114 reps
  • fitness_center9780 lbs

1. Kreuzheben

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 943.47 lbs

2. Klimmzüge

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 798.32 lbs

3. Dips

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1061.41 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs