WKM 2

nach big-a

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Zusammenfassung

  • event_availableMay 9th, 2017
  • schedule27 minutes
  • equalizer9 sets,  80 reps
  • fitness_center13117.5 lbs

1. Kreuzheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3527.4 lbs

3. Dips

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs