Englishexpand_more

2022 Arm Shoulder Hyper. Day 6

by bigbxbori

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Summary

  • event_availableJanuary 20th, 2022
  • schedule1 h
  • equalizer23 sets,  312 reps
  • fitness_center11110.75 lbs

1. Machine shoulder Press Hyp

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. DB Side Lateral Raises Hyp

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

3. Rear delt pec deck

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

4. Preacher curl

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1837.05 lbs

5. Tricep overhead press (Cables)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 52.16 lbs

Total: 3095.77 lbs

6. Tricep Push Downs

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

7. Bicep curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs