Deutschexpand_more

2022 Arm Shoulder Hyper. Day 6

nach bigbxbori

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Zusammenfassung

  • event_availableJanuary 20th, 2022
  • schedule1 h
  • equalizer23 sets,  312 reps
  • fitness_center24495 lbs

1. Machine shoulder Press Hyp

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

2. DB Side Lateral Raises Hyp

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Rear delt pec deck

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

4. Preacher curl

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4050 lbs

5. Tricep overhead press (Cables)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 115 lbs

Total: 6825 lbs

6. Tricep Push Downs

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

7. Bicep curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs