Deutschexpand_more

CFI 2 (Air Force)

nach billr

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Zusammenfassung

  • event_availableJune 10th, 2013
  • schedule5 minutes
  • equalizer11 sets,  124 reps
  • fitness_centerNaN lbs

1. Thrusters

  • Set 1: 20 x 35 lbs

Total: 700 lbs

2. Sumo Deadlift High Pull

  • Set 1: 20 x 35 lbs

Total: 700 lbs

3. Push Press

  • Set 1: 20 x 35 lbs

Total: 700 lbs

4. Overhead Squat

  • Set 1: 20 x 35 lbs

Total: 700 lbs

5. Front Squat

  • Set 1: 20 x 35 lbs

Total: 700 lbs

6. Burpee

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 4 x NaN lbs

Total: NaN lbs