Anmelden
Deutschexpand_more

CFI 2 (Air Force)

nach billr

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 14th, 2013
  • schedule7 minutes
  • equalizer12 sets,  128 reps
  • fitness_centerNaN lbs

1. Thrusters

  • Set 1: 20 x 35 lbs

Total: 700 lbs

2. Sumo Deadlift High Pull

  • Set 1: 20 x 35 lbs

Total: 700 lbs

3. Push Press

  • Set 1: 20 x 35 lbs

Total: 700 lbs

4. Overhead Squat

  • Set 1: 20 x 35 lbs

Total: 700 lbs

5. Front Squat

  • Set 1: 20 x 35 lbs

Total: 700 lbs

6. Burpee

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 4 x NaN lbs
  • Set 7: 4 x NaN lbs

Total: NaN lbs