Kettlebell 3

nach billr

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2013
13 minutes
30 sets, 260 reps
5200 lbs

1. Get Ups (Right)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

2. Get Ups (Left)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

3. Kettlebell Swings (Right)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Kettlebell Swings (Left)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Kettlebell Thrusters (Right)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

6. Kettlebell Thrusters (Left)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

7. Kettlebell Swings (Right)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

8. Kettlebell Swings (Left)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

9. Windmills (Right)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

10. Windmills (Left)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

11. Kettlebell Swings (Right)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

12. Kettlebell Swings (Left)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

13. Tactical Lunges

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

14. Kettlebell Swings (Right)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

15. Kettlebell Swings (Left)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

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