Deutschexpand_more

Kettlebell 4

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Zusammenfassung

  • event_availableJune 27th, 2013
  • schedule24 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deficit Reverse Lunge with Kettlebell (Right)

  • Set 1: null x 9.07 lbs
  • Set 2: null x 9.07 lbs
  • Set 3: null x 9.07 lbs

Total: NaN lbs

2. Deficit Reverse Lunge with Kettlebell (Left)

  • Set 1: null x 9.07 lbs
  • Set 2: null x 9.07 lbs
  • Set 3: null x 9.07 lbs

Total: NaN lbs

3. Single Leg RDL + Row (R leg & L arm)

  • Set 1: null x 9.07 lbs
  • Set 2: null x 9.07 lbs
  • Set 3: null x 9.07 lbs

Total: NaN lbs

4. Single Leg RDL + Row (L leg & R arm)

  • Set 1: null x 9.07 lbs
  • Set 2: null x 9.07 lbs
  • Set 3: null x 9.07 lbs

Total: NaN lbs

5. Single Leg, Foot-Elevated Hip Thrust (Right)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Single Leg, Foot-Elevated Hip Thrust (Left)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Burpee

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Roundabout Kettlebell Swing

  • Set 1: null x 9.07 lbs
  • Set 2: null x 9.07 lbs
  • Set 3: null x 9.07 lbs

Total: NaN lbs