Deutschexpand_more

PetiteFi 3

nach billr

Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2013
  • schedule12 minutes
  • equalizer15 sets,  286 reps
  • fitness_centerNaN lbs

1. Kettlebell Swings

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

2. Wood Chops (Right)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Wood Chops (Left)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

4. Weighted Lunges

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Twisted Knee Lifts

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 26 x NaN lbs

Total: NaN lbs