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PetiteFi-The Jump Off-Day 2

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Einstellungen

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Zusammenfassung

  • event_availableAugust 31st, 2013
  • schedule10 minutes
  • equalizer13 sets,  145 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs

Total: 1000 lbs

2. Push-Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Deadlift

  • Set 1: 25 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 2800 lbs