PetiteFi-The Jump Off-Day 3

nach billr

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2013
22 minutes
25 sets, NaN reps
NaN lbs

1. Goblet Squat

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Kettlebell Swings

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 35 lbs
Set 6: 20 x 35 lbs
Set 7: 20 x 35 lbs

Total: 4900 lbs

3. Goblet Squat

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs
Set 6: 25 x 20 lbs
Set 7: 25 x 20 lbs

Total: 3500 lbs

4. Burpee

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 5 x NaN lbs

Total: NaN lbs

5. Elbow Plank

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined