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Wanderlust WOD 11

nach billr

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 1st, 2013
  • schedule26 minutes
  • equalizer51 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kettlebell Swings (Right)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 1200 lbs

2. Kettlebell Swings (Left)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 1200 lbs

3. Burpee

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs
  • Set 6: 5 x NaN lbs

Total: NaN lbs

4. Front Squat

  • Set 1: null x 20 lbs
  • Set 2: null x 20 lbs
  • Set 3: null x 20 lbs
  • Set 4: null x 20 lbs
  • Set 5: null x 20 lbs
  • Set 6: null x 20 lbs
  • Set 7: null x 20 lbs
  • Set 8: null x 20 lbs
  • Set 9: null x 20 lbs
  • Set 10: null x 20 lbs
  • Set 11: null x 20 lbs
  • Set 12: null x 20 lbs
  • Set 13: null x 20 lbs
  • Set 14: null x 20 lbs
  • Set 15: null x 20 lbs
  • Set 16: null x 20 lbs

Total: NaN lbs

5. Elbow Plank

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs
  • Set 6: null x NaN lbs
  • Set 7: null x NaN lbs
  • Set 8: null x NaN lbs
  • Set 9: null x NaN lbs
  • Set 10: null x NaN lbs
  • Set 11: null x NaN lbs
  • Set 12: null x NaN lbs
  • Set 13: null x NaN lbs
  • Set 14: null x NaN lbs
  • Set 15: null x NaN lbs
  • Set 16: null x NaN lbs

Total: NaN lbs

6. Jump Rope (High Knees)

  • Set 1: 100 x NaN lbs

Total: NaN lbs