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Wanderlust WOD 7

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Zusammenfassung

  • event_availableJuly 12th, 2013
  • schedule11 minutes
  • equalizer7 sets,  275 reps
  • fitness_centerNaN lbs

1. Jump Rope (High Knees)

  • Set 1: 50 x NaN lbs

Total: NaN lbs

2. Goblet Squat

  • Set 1: 50 x 20 lbs

Total: 1000 lbs

3. Push Press

  • Set 1: 25 x 35 lbs

Total: 875 lbs

4. Hang Clean

  • Set 1: 25 x 35 lbs

Total: 875 lbs

5. Hang Squat Cleans into Thrusters

  • Set 1: 25 x 35 lbs

Total: 875 lbs

6. Goblet Squat

  • Set 1: 50 x 20 lbs

Total: 1000 lbs

7. Jump Rope (High Knees)

  • Set 1: 50 x NaN lbs

Total: NaN lbs