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Wanderlust WOD 7

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Einstellungen

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Zusammenfassung

  • event_availableJuly 17th, 2013
  • schedule21 minutes
  • equalizer14 sets,  550 reps
  • fitness_centerNaN lbs

1. Jump Rope (High Knees)

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs

2. Goblet Squat

  • Set 1: 50 x 20 lbs
  • Set 2: 50 x 20 lbs

Total: 2000 lbs

3. Push Press

  • Set 1: 25 x 35 lbs
  • Set 2: 25 x 35 lbs

Total: 1750 lbs

4. Hang Clean

  • Set 1: 25 x 35 lbs
  • Set 2: 25 x 35 lbs

Total: 1750 lbs

5. Hang Squat Cleans into Thrusters

  • Set 1: 25 x 35 lbs
  • Set 2: 25 x 35 lbs

Total: 1750 lbs

6. Goblet Squat

  • Set 1: 50 x 20 lbs
  • Set 2: 50 x 20 lbs

Total: 2000 lbs

7. Jump Rope (High Knees)

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs