ZWOW 16

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Einstellungen

lbskgs

Zusammenfassung

September 15th, 2012
0 minutes
18 sets, 176 reps
NaN lbs

1. Renegade Rows

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

2. Overhead Lunges

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Squat Jump Burpees

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

4. Crab Toe Touches

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Sumo Deadlift High Pull

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined