ZWOW 16

nach billr

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2012
15 minutes
19 sets, 181 reps
NaN lbs

1. Renegade Rows

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

2. Overhead Lunges

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Squat Jump Burpees

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Crab Toe Touches

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

5. Sumo Deadlift High Pull

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined