Deutschexpand_more

ZWOW 18

nach billr

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2013
  • schedule15 minutes
  • equalizer15 sets,  202 reps
  • fitness_centerNaN lbs

1. Burpee Step-Ups (right)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Burpee Step-Ups (left)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Round Kick Back Lunge (right)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Round Kick Back Lunge (left)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. Inverted Leg Extensions

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

6. Triceps Dip With Leg ExtensionExtension

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs