ZWOW 20

nach billr

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2012
12 minutes
15 sets, 180 reps
NaN lbs

1. Side Jump Lunge

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

2. Forward Backward Burpee

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. One Leg Dip Jump (right)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. One Leg Dip Jump (left)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Alternate Double Bridge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined