Deutschexpand_more

ZWOW 22

nach billr

Einstellungen

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Zusammenfassung

  • event_availableDecember 19th, 2012
  • schedule10 minutes
  • equalizer15 sets,  190 reps
  • fitness_centerNaN lbs

1. Bench Hops

  • Set 1: 30 x NaN lbs

Total: NaN lbs

2. Chair Push-Ups

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. Triceps Dip

  • Set 1: 30 x NaN lbs

Total: NaN lbs

4. Sumo Squat Jumps

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. RDL Squat Twist

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. Burpee

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 4 x NaN lbs
  • Set 7: 4 x NaN lbs
  • Set 8: 4 x NaN lbs
  • Set 9: 4 x NaN lbs
  • Set 10: 4 x NaN lbs

Total: NaN lbs