Deutschexpand_more

ZWOW 32

nach billr

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2012
  • schedule17 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Side Hops

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs

2. Triceps Dip

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Broad Jump

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Thrusters

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 300 lbs

5. Russian Twist

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Run (1.0 miles)

  • Set 1: null x NaN lbs

Total: NaN lbs