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ZWOW 40

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Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2013
  • schedule14 minutes
  • equalizer12 sets,  240 reps
  • fitness_centerNaN lbs

1. 3-Hop Burpees

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Mountain Climber

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. Push-Ups (Clapping)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Goblet Squat

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs
  • Set 3: 40 x 20 lbs

Total: 2400 lbs