Dag 4: Medium/Lett Bein/Rygg/Biceps

nach bjørnegil

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Zusammenfassung

  • event_availableOctober 15th, 2013
  • schedule1 h
  • equalizer22 sets,  228 reps
  • fitness_centerNaN lbs

1. Markløft

  • Set 1: 7 x 63.5 lbs
  • Set 2: 7 x 63.5 lbs
  • Set 3: 7 x 63.5 lbs

Total: 1333.56 lbs

2. Chins

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Benkroing

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1143.05 lbs

4. Facepulls

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 15 x 26.76 lbs

Total: 1204.29 lbs

5. Bicep curl maskin

  • Set 1: 9 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 551.11 lbs

6. Lårcurl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 365.14 lbs

7. Benpress

  • Set 1: 15 x 99.79 lbs
  • Set 2: 15 x 99.79 lbs
  • Set 3: 15 x 99.79 lbs

Total: 4490.56 lbs