Chest/Triceps

nach blackpa

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2018
40 minutes
22 sets, 680 reps
90800 lbs

1. Ab Twist

Set 1: 50 x 160 lbs
Set 2: 50 x 160 lbs
Set 3: 50 x 160 lbs
Set 4: 50 x 160 lbs
Set 5: 50 x 160 lbs
Set 6: 50 x 160 lbs
Set 7: 50 x 160 lbs
Set 8: 50 x 160 lbs

Total: 64000 lbs

2. Machine Chest Fly

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs

Total: 8400 lbs

3. Machine Incline Bench Press

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

4. Decline Bench Press

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs

Total: 3200 lbs

5. Tricep Dips

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

Name

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