Biceps

nach bleacock

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Zusammenfassung

  • event_availableFebruary 21st, 2018
  • schedule1 h
  • equalizer40 sets,  653 reps
  • fitness_center37641.73 lbs

1. Bicep curl

  • Set 1: 24 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 14 x 48.5 lbs

Total: 4171.15 lbs

2. Alternating Hammer curls

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

3. Dumbell 21 bicep curl

  • Set 1: 21 x 35.27 lbs
  • Set 2: 21 x 35.27 lbs
  • Set 3: 21 x 35.27 lbs
  • Set 4: 21 x 35.27 lbs
  • Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

4. Bicep curl curve bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4166.74 lbs

5. T Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2222.26 lbs

6. Bench isolate curl

  • Set 1: 16 x 52.91 lbs
  • Set 2: 16 x 52.91 lbs
  • Set 3: 16 x 52.91 lbs
  • Set 4: 16 x 52.91 lbs
  • Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

7. Arm Curl Single

  • Set 1: 14 x 70.55 lbs
  • Set 2: 14 x 70.55 lbs
  • Set 3: 14 x 70.55 lbs
  • Set 4: 14 x 70.55 lbs
  • Set 5: 14 x 70.55 lbs

Total: 4938.35 lbs

8. Bicep curl rope

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 7857.28 lbs