Chest & Triceps

nach bleacock

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2017
55 minutes
50 sets, 704 reps
68748.95 lbs

1. Flat dumbell press

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 92.59 lbs
Set 4: 12 x 92.59 lbs
Set 5: 12 x 92.59 lbs

Total: 5555.65 lbs

2. Incline dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4585.62 lbs

3. Incline dumbell flyes

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

4. Flat dumbell flyes

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

Set 1: 12 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1904.79 lbs

7. Pec fly

Set 1: 12 x 295.42 lbs
Set 2: 12 x 295.42 lbs
Set 3: 12 x 295.42 lbs
Set 4: 12 x 295.42 lbs
Set 5: 12 x 295.42 lbs

Total: 17725.17 lbs

8. Tricep extension - curve bar

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 169.76 lbs
Set 5: 15 x 169.76 lbs

Total: 12731.7 lbs

9. Cable tri ext single reverse

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

10. Tricep overhead - rope

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

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