Shoulders

nach bleacock

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Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule37 minutes
  • equalizer30 sets,  347 reps
  • fitness_center20529.45 lbs

1. Standing shoulder dumbell press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

2. Standing flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Front dumbell raises

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

4. Dumbell shoulder press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3333.39 lbs

5. Olympic bar single shoulder raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Dumbell shrugs

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 15 x 97 lbs

Total: 7275.25 lbs