Shoulders

nach bleacock

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Zusammenfassung

  • event_availableJuly 19th, 2017
  • schedule40 minutes
  • equalizer40 sets,  440 reps
  • fitness_center22795.8 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

2. Arnold Dumbell Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3174.66 lbs

3. Bent over flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Standing flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Front dumbell raises

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

6. Dumbell shrugs

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs
  • Set 4: 12 x 97 lbs
  • Set 5: 12 x 97 lbs

Total: 5820.2 lbs

7. Side Shoulder Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

8. Single shoulder press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs