Triceps

nach bleacock

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule45 minutes
  • equalizer50 sets,  1331 reps
  • fitness_center98745.05 lbs

1. Tricep extension - rope

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 10383.77 lbs

2. Tricep overhead - rope

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 10383.77 lbs

3. Cable tri ext single reverse

  • Set 1: 40 x 30.86 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 40 x 30.86 lbs

Total: 6172.94 lbs

4. Cable tri ext single

  • Set 1: 40 x 30.86 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 40 x 30.86 lbs

Total: 6172.94 lbs

5. Tricep extension

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

6. Cable tri ext - reverse bar

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

7. Tricep extension - curve bar

  • Set 1: 25 x 200.62 lbs
  • Set 2: 25 x 200.62 lbs
  • Set 3: 25 x 200.62 lbs
  • Set 4: 25 x 200.62 lbs
  • Set 5: 25 x 200.62 lbs

Total: 25077.58 lbs

8. Tricep extension seated

  • Set 1: 18 x 99.21 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 25 x 99.21 lbs
  • Set 5: 25 x 99.21 lbs

Total: 11012.09 lbs

9. Tricep kickback - single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

10. Tricep overhead ext bar

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 25 x 44.09 lbs

Total: 5511.56 lbs